Soymilk millet porridge nutrition complements sleep

Soymilk millet porridge nutrition complements sleep

Xiaomi is one of the representative foods of Buzhong Yiqi, and is often used for porridge.

Water and Xiaomi simmered in boiling water, in the eyes of most people, perhaps the practice of millet porridge is as simple as that.

In fact, it may be better to replace the water for cooking millet porridge with soy milk. Soymilk millet porridge is more conducive to the complementary nutrition of soy and millet foods, which is not only conducive to digestion and absorption, but also calms sleep.

  Xiaomi is a rare sleep aid.

Its concentration of tryptophan, through metabolism, can generate serotonin that inhibits central nervous excitability and makes people feel a certain drowsiness.

Serotonin can also be converted into melatonin with sedative and sleep-inducing effects.

At least that, millet contains a variety of vitamins, amino acids, trace amounts and small amounts, and has a high nutritional value. Carotene, which is not contained in general grains, has a millet content of 0.

12 milligrams / 100 grams, vitamin B1 content also ranks first in all grains. The iron content of millet of the same weight is twice as high as rice. These have become the ideal tonic for millet and elderly women.

  However, millet has nutritional deficiencies. It contains too low lysine and too high leucine, and the nutritional value of protein is not necessarily better than rice. It is easy to lack other nutrients based on millet as a staple food.

To make up for these shortcomings, you may want to pair it with soy milk.

Soymilk’s main raw material is soybeans with a protein content of about 40%, and the highest quality can reach about 50%. The composition of amino acids in soybean protein is closer to the amino acids required by the human body, which is a complete protein, of which the lysine content is high.

  Soymilk is used to cook millet porridge. In terms of taste, millet can neutralize the astringency of pure soymilk, making the taste of soymilk softer; and nutritionally, the two foods can achieve a very suitable complement.

Some people will feel a little bit bloated when eating soy, and drinking millet porridge will burn your heart. If you cook millet porridge with soy milk, you can avoid these special situations.

Especially drinking a bowl of soy milk millet porridge at dinner is not only nutritious but also helps sleep.