How to do fat during menopause
Many women will have an annoyance after entering middle age, especially after starting to enter the menopause. It feels more likely to gain weight. They usually don’t eat much. What is going on? The cause of menopause is 1 metabolic disorder, need to reduce the number of women after entering menopause,Human tissue cells are gradually decreasing, but unfortunately, the tissue is gradually increasing. In addition, as the age increases and the physical strength declines, the amount of activity is also relatively reduced, becoming less needed, the aerodynamic metabolism is also reduced, and the protein stored in the body is slightly relative.Growth causes obesity.
2 activity reduction exercise can increase the basal metabolic rate, effectively prevent the body from premature, too fast, but modern people rarely have the habit of exercise, and more female friends are used to sitting, lying, long time is easy to grow meat.
3 changes in mentality middle-aged people are generally the rogue column in the family, the work is more social, the pressure is great, the trivial things in the family are also constant, the quality of sleep is not guaranteed, the pressure in the heart is not released, to a certain extentWill help the trend of getting fat.
4 diet is not good, over-nutrition due to the improvement of people’s living standards, coupled with inadequate diet, excessive food intake, especially eating high food, is one of the reasons for obesity.
5 hereditary obesity If the parents are obese, they are dominant and recessive with different genes, and are also prone to obesity.
How to do fat during menopause 1 diet to lose weight and eat low-level high-fiber foods: the energy intake and energy consumption should be balanced, eat less high-content foods, such as sweets and fried foods, eat more high in celluloseFood to avoid weight gain.
Appropriate intake of protein: The older the body, the metabolic function of the body will gradually decrease. At this time, some protein foods with high physiological value, such as lean meat, chicken, fish, milk and eggs, should be added, but too much.
Ingest proper vitamins: Eat more fresh vegetables and fruits, increase vitamins and minerals, and increase your body’s resistance.
Control the amount of manure: Eat less animal oil and eat more vegetable oil.
Animal oils contain saturated fatty acids, which can cause arteriosclerosis and hyperactivity.
Vegetable oils contain unsaturated fatty acids and vitamin E, which have a very good preventive effect against aging.
Light diet: Older people are prone to high blood pressure, insomnia and dizziness, palpitations and other symptoms, eat as little salt as possible, do not take irritating foods, such as alcohol, coffee, tea and pepper, you can eat more vitaminsB-rich millet, corn, oatmeal, lean meat and milk, etc., to maintain autonomic function and promote digestion, also have a role in headache, dizziness and memory loss.
2 Appropriate physical exercise has a good effect on adjusting and maintaining the balance of physiological functions, and it is also the most effective way to avoid excessive.
The more you are lazy, the more you move, the faster your blood circulation through physical activity, and the more you need to exercise. You don’t need to be complicated. You can do some simple exercises you like, such as jogging, walking, aerobics, yoga, square dance, etc.All are very good.
3 understand the emotional changes in mental health menopausal women, prone to negative, depressed or impatience.
It is recommended to relax and participate in some activities of the elderly, divert attention, eliminate ideological concerns, and maintain optimism and cheerful emotions.
4 Remember to drink plenty of water every day to drink enough water to effectively ensure basal metabolism, promote various wastes, toxins, etc., which cause the body to become fat. In the alternate work, don’t forget to drink more water, and mostDrink warm water, too hot and too cold is not good for hurting the stomach.
5 remind yourself to chew no matter what you eat, put the food in your mouth, you must chew a little more, at least take a bite, chew ten times, always remind yourself that chewing is beneficial to promote digestion and absorption, and can prevent eatingExcessive food, effectively avoid eating.