The key to lowering blood lipids in Chinese medicine
From the perspective of traditional Chinese medicine, hyperlipidemia is caused by excessive “phlegm” in the body.
The reason why phlegm dampness cannot be excreted is caused by weakened spleen transport function.
Therefore, people with abnormal blood lipids should have a spleen and dampness all year round.
This is the key to lowering blood lipids in Chinese medicine.
Acupoints for injection, “Fenglong Acupoint” and “Chengshan Acupoint” for lowering blood lipids are two acupuncture points that have been considered to eliminate phlegm and dampness.
Everyone may wish to intervene more than usual.
“Fenglong acupoint” is located on the anterior and lateral side of the human calf, eight inches above the external recombination tip.
“Chengshan Point” is located in the middle of the back of the calf of the human body, and the prone position should be used when taking the acupuncture point. When the calf is straightened, the sharp depressions under the calf muscles of the calf are.
It is recommended that you can use porridge such as yam, barley, and Poria in summer.
If you feel dizziness, chest tightness, nausea, vomiting, fatigue, drowsiness, and too much body while having high blood lipids, you can cook the thick juice obtained from 30 grams of 45 grams of hawthorn with 100 grams of previous rice.
If you have high blood lipids and feel feverish, dry mouth, upset, constipation, high blood pressure, less urine, and flustered, you can boil 15 to 30 grams of Alisma and 50 to 100 grams of previous rice.
If high blood fat is accompanied by arteriosclerosis, high blood pressure, dizziness, tinnitus, red complexion, insomnia, bitter mouth, and easy to get angry, you can fry 5 grams of Panax notoginseng, 30 to 60 grams of Polygonum multiflorum and 100 gramsPrior to rice, 2 to 3 jujubes were cooked together.
It is not the best way to lower blood lipids. Stopping exercise is indeed the best way to lower blood lipids. Exercise can effectively reduce the levels of serum insulin, triglycerides and low-density lipoprotein, and increase the content of high-density lipoprotein.
But definitely you choose aerobic fitness or anaerobic exercise, it is useful to stick to it.
According to scientific research, it takes 6 months for a comprehensive and comprehensive improvement of blood lipids.
So the duration of each exercise is more important than the intensity of the exercise.
If you always stop and practice, due to the body’s own regulating function, the body’s absorption rate will be greatly increased, and the stored energy will increase, which is not conducive to the improvement of blood lipid conditions, and may increase blood lipids.
Exercise must have a certain regularity, preferably 3 a week?
4 times, 1 each time?
For 5 hours, insist on a combination of strength exercise and aerobic exercise.
The most common excuse for people not to exercise is lack of time. The most effective way is to set a timetable and stick to it to get good results.