Touch your ears to prevent disease

Touch your ears to prevent disease

Ear daily health care method: ears are hearing organs, can distinguish various sounds in nature, and have a role in maintaining body balance.

The theory of traditional Chinese medicine believes that the kidney opens the ears, so the hearing function of the ear is closely related to the prosperity and decline of the kidney’s essence and Qi. The accumulation of kidney essence and the recovery of the marrow can make the ear’s hearing function normal.

If a person’s kidneys are depleted of Qi and emptiness of the marrow sea, hearing loss, or tinnitus, deafness, etc., so the traditional Chinese medicine tonic kidney method to treat ear loss.

  Usually pay attention to regulating emotions and maintain a comfortable mood, diet should be mainly light, to protect the function of the ear.

In the living and working environment, try to avoid or reduce the damage to the ears by noise as much as possible, and the noise of the surrounding environment should not exceed 65 decibels.

If working in an environment where the noise exceeds 65 decibels, take appropriate measures (such as wearing earplugs or earmuffs) to protect hearing, otherwise permanent hearing loss will be caused.

  When taking a bath or swimming, pay attention to prevent sewage from entering the ear canal to prevent ear canal infection.

If sewage enters the ear canal, use a sterile cotton swab to dry the water, and if necessary, use an alternative alcohol to disinfect it.

Try not to dig earwax, because earwax has a protective effect on the ear canal, and it can be reset on its own. If too much earwax is used to replace the ear canal, please check with an ear doctor for treatment.

  Ear care and disease prevention encyclopedia 1.

Cold prevention: Use the thumb and forefinger to compress the tragus on the auricle with emphasis on the corresponding points on the outer nose, inner nose, throat, etc. One pressing and one loosening is required, the force is moderate and uniform, and there is a certain pain. Do 10 for each part?
30 times, alternately with both ears, 4?
7 days is a course of treatment.

Or use a blunt wooden stick or match stick, face the mirror, and touch the outer nose, ear tips, colds, pillow points, etc. on the auricle according to the auricular point diagram, with the degree of tolerance, other thumb massage method.

It has a good effect in preventing colds, especially those who are frail and sick.

  2.

Insomnia: Use your thumb and forefinger to face each other, press the three-foot socket on the auricle, the tragus, the sulcus behind the tragus, etc., and focus on the points of Shenmen, halo, brain, insomnia, etc., press 10?
30 times daily 2?
4 times, especially the most important before falling asleep, alternately with both ears, 4?
7 days is a course of treatment.

Or use a match stick instead of manual massage.

This method has a significant effect on improving sleep, and it is particularly effective in preventing it before going to bed. It often goes to sleep when you press it.

  3.

Obesity: Use your thumb and forefinger to intersect, and press on the tripod sockets on the auricles, ear nails, inter-screen notches, tragus, etc., focus on pinching constipation points, large intestine, endocrine, survival points, adrenal points and other points.

Require one pressing and one loose, moderate force, even.

Press 10 on each part?
35 times, 3 times a day?
5 times, especially before and after meals.

Alternate ears, 4?
7 days is a course of treatment.

It can also be inserted with a match stick in front of the mirror. The blocking strength is tolerable.

  4.

Dysmenorrhea: Use the knees and index fingers to intersect, press the three-leg socket on the auricle, the tragus, the back side of the earlobe, etc., and focus on pressing the corresponding points of the uterus, ovary, and perineum.

Requires moderate and even force, knead each part by 20?
40 times, 3 times a day?
5 times, especially when the pain is the best, both ears alternate.

  Tips for ear protection: 1.

Avoid places that are too noisy, such as song halls and discos.
  2.

When working in a noisy environment, wear appropriate earmuffs and earplugs.

  3.

Ear inflammation or tinnitus, see a doctor immediately.

  4.

When listening to CD, MD, MP3 with headphones, don’t turn up the volume too much.

  5,

Earwax is a secretion that naturally protects the external auditory canal, and does not require special cleaning. Just clean the auricle every day.

Don’t think that a cotton swab is a better tool for cleaning your ears. In fact, this will only push most of the earwax deeper into the ears, forming an impaction, and the cotton ball may remain in the ear canal.

  6.
When washing or bathing, you can use a cotton ball to plug the ears to prevent sewage from flowing into the ear canal.

  7, pierced ears to prevent inflammation.

Deafness classification and causes of deafness: To know how to protect the hearing of the ear, you must first understand all the causes of deafness, there is some kind of deafness.

According to the nature of deafness, it can be roughly divided into two types: First, deafness caused by obstacles caused by sound in the alternation process caused by congenital or acquired causes is called substitute deafness.

Common diseases are: congenital externalities, ear deformities, various types of otitis media, ear trauma, ear canal embolism, ear sclerosis and so on.

  Second, sensorineural deafness is caused by deformed or distorted inner ear caused by congenital or acquired causes, causing the nerve to resonate with the auditory signal to the brain’s auditory center, resulting in deafness caused by obstacles.

Common diseases are: congenital inner ear malformation, drug-toxic deafness, viral infection (mumps, etc.), explosive hearing, noiseless silence, sudden deafness, elderly hearing, auditory neuroma, etc.

Among them, drug-induced deafness is most common.

Such as the use of streptomycin caused a lot of dumb hearing in children.

  Third, mixed deafness is characterized by both of the above characteristics of deafness. Common diseases include: otitis media for many years, called systemic treatment, and finally lead to mixed deafness.