Woman anemia complexion easy to pale
A woman’s face is prone to pale, often dizzy, and it is likely to be caused by anemia. So how do people cope with anemia?
In fact, in order to deal with anemia, we can use food supplements to eat more blood-supply foods, develop a rosy complexion, and be a beautiful woman.
What’s in the blood-reinforcing diet, and how do you eat it?
Nourishing blood therapy side 1: Peanut jujube and trotter soup Wash the trotters clean, cut into pieces, then put in a pot, add an appropriate amount of water, boil over high heat, and then add the cleaned dates and peanutsReady to eat.
Consumption method: It can be consumed every day, which can exert the effect of nourishing blood, and can treat iron deficiency anemia.
Nourishing blood and therapeutic formula two: longan angelica stewed chicken Wash the chicken, cut into pieces, put in a pot, add an appropriate amount of water, cook the chicken to half-boiled, put angelica, longan, and then simmer.
How to eat: Drink soup and eat meat, which can be eaten daily to treat iron deficiency anemia.
Nourishing blood and therapeutic formula three: pig liver and spinach soup After washing spinach and pig liver, put them in a pot, add an appropriate amount of water, and boil the soup before drinking.
How to eat: It can be eaten once a day. Both spinach and pork liver can nourish and nourish blood. This soup has the effect of nourishing blood.
Nourishing blood and remedy recipe 4: Tremella and jujube porridge first wash and soak the white fungus, then wash the rice, put it in the pot, add an appropriate amount of water to boil, put the cleaned white fungus and red dates, and cook until the rice is cookedJust fine.
How to eat: You can eat it once a day, morning and evening.
This porridge can strengthen the spleen and blood, and is suitable for people with anemia and weak body.
Fangxue diet therapy Fifth: first longan lotus seed kernel porridge, wash the longan, lotus seed kernel and peanuts, then wash the millet, put in the pot, add water to boil, add longan, lotus seed kernels, peanuts, and then boil porridgeReady to eat.
Consumption method: This porridge can also be consumed daily, once in the morning and evening, and can exert the effect of nourishing blood.
Fangxue diet therapy Party 6: Codonopsis ginseng and red jujube tea will be the appropriate amount of codonopsis and jujube, add water to decoction, instead of soaking tea.
How to eat: Drink one or two glasses a day, which can nourish blood and nourish qi.